Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cranberry-apple Juice Drink, Bottled
159g
Canned Red Kidney Beans with Liquids have 1.3 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry-apple Juice Drink, Bottled?
Canned Red Kidney Beans With Liquids VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cranberry-apple Juice Drink, Bottled:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 63.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cranberry-apple Juice Drink, Bottled:
100 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Calcium, 11.4 times more Copper, 13.9 times more Iron, 23.3 times more Magnesium, 7.8 times more Manganese, 41.2 times more Phosphorus, 11.9 times more Potassium, more Selenium, 99.6 times more Sodium and 24.1 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.