Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 5.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or French Vanilla Cafe Instant Coffee KRAFT?
Canned Red Kidney Beans With Liquids VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs French Vanilla Cafe Instant Coffee KRAFT:
Both Canned Red Kidney Beans Solids and Liquids and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Canned Red Kidney Beans Solids and Liquids as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Canned Red Kidney Beans with Liquids have 14.4 times more Calcium, 22.5 times more Iron, 3.1 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Sodium and 308.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 18.2 times more Fiber and 12.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 9 times more Fat, 6.2 times more Saturated Fat and 4.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein