Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Fortified With Vitamin C Apple Juice Light MOTTS
455g
Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Fortified With Vitamin C Apple Juice Light MOTTS?
Canned Red Kidney Beans With Liquids VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 110.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium and 5.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein