Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Bread, stuffing, cornbread, dry mix, prepared
56g
Bread, stuffing, cornbread, dry mix, prepared has 2.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bread, stuffing, cornbread, dry mix, prepared?
Canned Red Kidney Beans With Liquids VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.9 times more Vitamin B9 and 19.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 9.3 times more Potassium, 6 times more Zinc and 2.7 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 12.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 11.1 times more Fat, 6.4 times more Saturated Fat and 14.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6