Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled Cabbage
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled Cabbage
435g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Cabbage?
Canned Red Kidney Beans With Liquids VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled Cabbage:
100 kcal of Boiled and Drained Cabbage contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9, 165.1 times more Vitamin C, 24.7 times more Vitamin E and 93.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled Cabbage:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 2.1 times more Iron and 9.1 times more Sodium than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 5.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cabbage contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cabbage offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.