Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Boiled Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 46.9 times more Vitamin C and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Boiled Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 32 times more Sodium and 3.1 times more Zinc than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled Cabbage.
- While 5 oz of Boiled and Drained Cabbage contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in five ounces.