Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Red Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain more Vitamin A, 2.6 times more Vitamin B6, 71.3 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Red Cabbage:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Selenium, 9.5 times more Sodium and 2.8 times more Zinc than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Cabbage contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Cabbage offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in five ounces.