Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Red Cabbage
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Red Cabbage
968g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Red Cabbage. It has average energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Red Cabbage?
Canned Red Kidney Beans With Liquids VS Red Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Red Cabbage?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Red Cabbage:
300 kcal of Raw Red Cabbage contain more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9, 186.2 times more Vitamin C, 14.4 times more Vitamin E and 24.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Red Cabbage:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Copper, 1.4 times more Phosphorus and 3.6 times more Sodium than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 4.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium, 1.4 times more Selenium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Cabbage contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Protein than Red Cabbage.
While 300 kcal of Raw Red Cabbage contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Cabbage offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 300 calories.