Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Red Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain more Vitamin A, 2.6 times more Vitamin B6, 71.3 times more Vitamin C and 9.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Red Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.6 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.8 times more Selenium, 9.5 times more Sodium and 2.8 times more Zinc than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.6 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Cabbage contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 2.1 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Red Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Cabbage provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.