Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Red Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.8 times more Vitamin B6, 43 times more Vitamin C and 11.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Red Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 9.1 times more Sodium and 2.5 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.4 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Red Cabbage contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 2.1 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Fiber and 3.5 times more Protein than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 14 ounces.