Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Savoy Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain more Vitamin A, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9, 38.8 times more Vitamin C and 16.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Savoy Cabbage:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Copper, 3.1 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Selenium, 9.1 times more Sodium and 2.3 times more Zinc than Savoy Cabbage.
- Both Canned Red Kidney Beans with Liquids and Savoy Cabbage contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Savoy Cabbage.
- Both Canned Red Kidney Beans with Liquids and Savoy Cabbage offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 14 ounces.