Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Savoy Cabbage
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Savoy Cabbage
1111g
Canned Red Kidney Beans with Liquids have 3 times more energy per 100g than Savoy Cabbage. It has average energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Savoy Cabbage?
Canned Red Kidney Beans With Liquids VS Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 7.1 times more Vitamin B6, 10.4 times more Vitamin B9, 116.3 times more Vitamin C, 25.5 times more Vitamin E and 50.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Savoy Cabbage:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Sodium than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 3.6 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 2.5 times more Selenium, 1.3 times more Zinc and 3.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Savoy Cabbage contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Savoy Cabbage contain 1.6 times more Omega 3, 3.7 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Savoy Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.