Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Cabbage
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Cabbage
1304g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cabbage?
Canned Red Kidney Beans With Liquids VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Cabbage:
300 kcal of Boiled and Drained Cabbage contain 2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9, 165.1 times more Vitamin C, 24.7 times more Vitamin E and 93.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Cabbage:
300 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Copper, 2.1 times more Iron and 9.1 times more Sodium than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 5.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cabbage contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate, 5.3 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Cabbage offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 300 calories.