Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Witloof Chicory
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Witloof Chicory
588g
Canned Red Kidney Beans with Liquids have 4.8 times more energy per 100g than Witloof Chicory. It has average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Witloof Chicory?
Canned Red Kidney Beans With Liquids VS Witloof Chicory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Witloof Chicory?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Witloof Chicory:
100 kcal of Raw Witloof Chicory contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 7.7 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Witloof Chicory:
100 calories of Canned Red Kidney Beans with Liquids have 26.9 times more Sodium than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 3.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 3.9 times more Potassium and 5.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Witloof Chicory contain similar levels of Iron, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3 and 1.2 times more Protein than Witloof Chicory.
While 100 kcal of Raw Witloof Chicory contain 1.3 times more Carbohydrate and 3.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Witloof Chicory offer comparable quantities of Energy per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 100 calories.