Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Cookies, brownies, dry mix, sugar free
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Cookies, brownies, dry mix, sugar free
23.5g
Cookies, brownies, dry mix, sugar free have 5.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, brownies, dry mix, sugar free?
Canned Red Kidney Beans With Liquids VS Cookies, Brownies, Dry Mix, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Cookies, brownies, dry mix, sugar free?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, sugar free:
100 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 52.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, sugar free:
100 calories of Canned Red Kidney Beans with Liquids have 12.7 times more Calcium, 29.7 times more Copper, 4.3 times more Iron, 39.4 times more Magnesium, 7.6 times more Manganese, 9.8 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 16.2 times more Sodium, 23.3 times more Zinc and 117.1 times more Water than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Fiber and 9.5 times more Protein than Cookies, brownies, dry mix, sugar free.
While 100 kcal of Cookies, brownies, dry mix, sugar free contain 6.6 times more Fat and 9.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, sugar free offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein