Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, brownies, dry mix, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, sugar free:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B5 and 10 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
- While 1 kg of Cookies, brownies, dry mix, sugar free contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, sugar free:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 5.7 times more Copper, 7.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Sodium, 4.4 times more Zinc and 22.3 times more Water than Cookies, brownies, dry mix, sugar free.
- While 1 kg of Cookies, brownies, dry mix, sugar free contains 1.3 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, sugar free contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 1 kg of Cookies, brownies, dry mix, sugar free contains 5.3 times more Energy, 34.7 times more Fat, 16.1 times more Saturated Fat, 6.2 times more Omega 3, 51.2 times more Omega 6 and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, sugar free offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6