Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cookies, brownies, dry mix, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cookies, brownies, dry mix, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B5 and 10 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Canned Red Kidney Beans Solids and Liquids as well as Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cookies, brownies, dry mix, sugar free:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 5.7 times more Copper, 7.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Sodium, 4.4 times more Zinc and 22.3 times more Water than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 1.3 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, sugar free contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Protein than Cookies, brownies, dry mix, sugar free.
- While 100 g of Cookies, brownies, dry mix, sugar free contain 5.3 times more Energy, 34.7 times more Fat, 16.1 times more Saturated Fat, 6.2 times more Omega 3, 51.2 times more Omega 6 and 5.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cookies, brownies, dry mix, sugar free offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6