Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS White Degermed Cornmeal
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or White Degermed Cornmeal?
Canned Red Kidney Beans With Liquids VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs White Degermed Cornmeal:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs White Degermed Cornmeal:
100 calories of Canned Red Kidney Beans with Liquids have 44.2 times more Calcium, 8.8 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 7.6 times more Manganese, 4.9 times more Phosphorus, 8.4 times more Potassium, 167.1 times more Sodium, 4.3 times more Zinc and 31.9 times more Water than White Degermed Cornmeal.
While 100 kcal of White Unenriched Degermed Cornmeal contain 2.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 11.6 times more Omega 3, 5.2 times more Sugars, 5 times more Fiber and 3.4 times more Protein than White Degermed Cornmeal.
Both Canned Red Kidney Beans with Liquids and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.