Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, flavored, fish-shaped
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, flavored, fish-shaped
21.6g
Crackers, flavored, fish-shaped have 5.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, flavored, fish-shaped?
Canned Red Kidney Beans With Liquids VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, flavored, fish-shaped:
100 calories of Canned Red Kidney Beans with Liquids have 5.4 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 32.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, flavored, fish-shaped:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Calcium, 6.3 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 6.6 times more Potassium, 1.6 times more Selenium, 1.5 times more Sodium, 3.3 times more Zinc and 130.3 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 9 times more Sugars, 7.9 times more Fiber and 2.9 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 8.6 times more Fat, 1.4 times more Omega 3 and 7.3 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber