Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, melba toast, wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, melba toast, wheat
26.7g
Crackers, melba toast, wheat have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, melba toast, wheat?
Canned Red Kidney Beans With Liquids VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, melba toast, wheat:
100 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B6 than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 2.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, melba toast, wheat:
100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Sodium, 1.9 times more Zinc and 65.4 times more Water than Crackers, melba toast, wheat.
While 100 kcal of Crackers, melba toast, wheat contain 10.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Crackers, melba toast, wheat.
Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 100 calories.