Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Crackers, melba toast, wheat
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Crackers, melba toast, wheat
134g
Crackers, melba toast, wheat have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, melba toast, wheat?
Canned Red Kidney Beans With Liquids VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Crackers, melba toast, wheat:
500 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Vitamin B6 than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 2.2 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Crackers, melba toast, wheat:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Sodium, 1.9 times more Zinc and 65.4 times more Water than Crackers, melba toast, wheat.
While 500 kcal of Crackers, melba toast, wheat contain 10.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Omega 3, 2.7 times more Fiber and 1.9 times more Protein than Crackers, melba toast, wheat.
Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 6 in 500 calories.