Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, melba toast, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Crackers, melba toast, wheat:
- 100 g of Crackers, melba toast, wheat contain 4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.3 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Crackers, melba toast, wheat:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Potassium and 14.2 times more Water than Crackers, melba toast, wheat.
- While 100 g of Crackers, melba toast, wheat contain 1.5 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 50 times more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, melba toast, wheat contain 4.6 times more Energy, 6.4 times more Fat, 10.3 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, melba toast, wheat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6