Nutrient Comparison: Crackers, melba toast, wheat VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, wheat versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Royal Red Kidney Beans:
- 100 grams of Crackers, melba toast, wheat have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Royal Red Kidney Beans:
- 100 grams of Crackers, melba toast, wheat have 17.2 times more Selenium and 64.4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, wheat have 5.1 times more Fat, 8.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6