Nutrient Comparison: Crackers, melba toast, wheat VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Royal Red Kidney Beans:
- 1 pound of Crackers, melba toast, wheat has 1.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Royal Red Kidney Beans:
- 1 pound of Crackers, melba toast, wheat has 17.2 times more Selenium and 64.4 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 5.1 times more Fat, 8.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6