Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, saltines, fat-free, low-sodium
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, saltines, fat-free, low-sodium
25.4g
Crackers, saltines, fat-free, low-sodium have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, fat-free, low-sodium?
Canned Red Kidney Beans With Liquids VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, saltines, fat-free, low-sodium:
100 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, saltines, fat-free, low-sodium:
100 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Calcium, 4.9 times more Copper, 5.6 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 11 times more Potassium, 1.5 times more Sodium, 3.2 times more Zinc and 111.3 times more Water than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.3 times more Iron and 4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6.5 times more Omega 3, 23.6 times more Sugars, 7.7 times more Fiber and 2.4 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Canned Red Kidney Beans with Liquids and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 in 100 calories.