Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Crackers, saltines, fat-free, low-sodium:
- 14 oz of Crackers, saltines, fat-free, low-sodium contain 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.3 times more Potassium and 22.9 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 6.2 times more Iron, 2.2 times more Manganese, 19.5 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, saltines, fat-free, low-sodium contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 4.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 4.9 times more Energy, 7.8 times more Omega 6, 5.5 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6