Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Crackers, saltines, fat-free, low-sodium:
- 1 kg of Crackers, saltines, fat-free, low-sodium contains 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 2.3 times more Potassium and 22.9 times more Water than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 6.2 times more Iron, 2.2 times more Manganese, 19.5 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Crackers, saltines, fat-free, low-sodium contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Omega 3, 4.9 times more Sugars and 1.6 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 4.9 times more Energy, 7.8 times more Omega 6, 5.5 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6