Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, wheat, regular
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, wheat, regular
22g
Crackers, wheat, regular have 5.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, wheat, regular?
Canned Red Kidney Beans With Liquids VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, wheat, regular:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.4 times more Vitamin B3 and 13.8 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, wheat, regular:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium, 2.1 times more Zinc and 159.2 times more Water than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, wheat, regular contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Fiber and 4 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 8.1 times more Fat, 4.6 times more Saturated Fat, 3.4 times more Omega 3, 16 times more Omega 6 and 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6