Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 6.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Crackers, wheat, sandwich, with peanut butter filling
Canned Red Kidney Beans With Liquids VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Canned Red Kidney Beans with Liquids have 16.3 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 1.9 times more Sodium, 4.6 times more Zinc and 140.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Calcium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate, 6 times more Fiber and 2.4 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 12.1 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 3 and 16.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6