Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Durian
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Durian
68g
Raw or Frozen Durian has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Durian?
Canned Red Kidney Beans With Liquids VS Durian Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Durian?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Durian:
100 kcal of Raw or Frozen Durian contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Durian provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Durian:
100 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 232.3 times more Sodium, 4 times more Zinc and 2.2 times more Water than Durian.
Both Canned Red Kidney Beans with Liquids and Durian contain similar levels of Potassium per 100 calories.
100 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Fiber and 6.4 times more Protein than Durian.
While 100 kcal of Raw or Frozen Durian contain 8.2 times more Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Durian offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durian provide inadequate amounts of Protein