Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Bulb Fennel
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Bulb Fennel
323g
Canned Red Kidney Beans with Liquids have 2.6 times more energy per 100g than Bulb Fennel. It has average energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bulb Fennel?
Canned Red Kidney Beans With Liquids VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Bulb Fennel?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Bulb Fennel:
100 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin B1 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain more Vitamin A, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 39.2 times more Vitamin C, 75.8 times more Vitamin E and 40 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bulb Fennel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Bulb Fennel:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Sodium than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 4.2 times more Potassium, 1.7 times more Selenium and 3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bulb Fennel contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3 and 1.6 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 5.3 times more Omega 6, 1.3 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Bulb Fennel offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Bulb Fennel provide inadequate amounts of Omega 3