Comparing Nutrients in 100 calories Bulb FennelVS Royal Red Kidney Beans
Weight per 100 calories
Bulb Fennel
323g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Bulb Fennel, which is high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Royal Red Kidney Beans?
Bulb Fennel VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Royal Red Kidney Beans:
100 calories of Bulb Fennel have more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Bulb Fennel.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Bulb Fennel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Royal Red Kidney Beans:
100 calories of Bulb Fennel have 4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 42.5 times more Sodium and 80.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper and 1.3 times more Zinc than Raw Bulb Fennel.
Both Bulb Fennel and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 18.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.9 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bulb Fennel provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6