Nutrient Comparison: Bulb Fennel VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulb Fennel versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulb Fennel vs Royal Red Kidney Beans:
- 7 ounces of Bulb Fennel have more Vitamin A and 2.7 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 7.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Bulb Fennel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bulb Fennel vs Royal Red Kidney Beans:
- 7 ounces of Bulb Fennel have 4 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 15.2 times more Copper, 11.9 times more Iron, 8.1 times more Magnesium, 5.8 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium and 13.3 times more Zinc than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 10.6 times more Energy, more Omega 3, 8 times more Carbohydrate, 8 times more Fiber and 20.4 times more Protein than Raw Bulb Fennel.
- 7 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Raw Bulb Fennel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.