Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Frontier, Nutritional Yeast
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Frontier, Nutritional Yeast
26.7g
Fortified Nutritional Yeast by Frontier has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frontier, Nutritional Yeast?
Canned Red Kidney Beans With Liquids VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Frontier, Nutritional Yeast:
100 kcal of Fortified Nutritional Yeast by Frontier contain 5.7 times more Vitamin B1, 126.7 times more Vitamin B2, 16.4 times more Vitamin B3, 26.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 14.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Frontier, Nutritional Yeast:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron and 37.9 times more Sodium than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frontier, Nutritional Yeast contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Carbohydrate than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.5 times more Sugars and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frontier, Nutritional Yeast offer comparable quantities of Energy and Fiber per 100 calories.