Canned Red Kidney Beans With Liquids VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Canned Grape Leaves:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Canned Grape Leaves.
- While 100 kcal of Canned Grape Leaves contain more Vitamin A, 6.4 times more Vitamin B2, 10.7 times more Vitamin B3, 38.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 16.6 times more Vitamin C, 105.1 times more Vitamin E and 27.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Canned Grape Leaves:
- 100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Magnesium, 2.7 times more Phosphorus, 7.6 times more Potassium and 1.3 times more Zinc than Canned Grape Leaves.
- While 100 kcal of Canned Grape Leaves contain 11.7 times more Calcium, 14.7 times more Copper, 2.8 times more Iron and 13.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Grape Leaves contain similar levels of Manganese, Selenium and Water per 100 calories.
- 100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Grape Leaves contain 6.4 times more Fat, 19.4 times more Omega 3 and 2.7 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Canned Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.