Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Limes
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Limes
333g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Limes. It has average energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Limes?
Canned Red Kidney Beans With Liquids VS Limes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Limes?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Limes:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.5 times more Vitamin K than Limes.
While 100 kcal of Raw Limes contain 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 98.2 times more Vitamin C and 29.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
100 calories of Limes have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Limes:
100 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Magnesium, 13.5 times more Manganese, 2.2 times more Phosphorus, 47.4 times more Sodium and 2.1 times more Zinc than Limes.
While 100 kcal of Raw Limes contain 3.1 times more Calcium, 1.3 times more Iron and 3.1 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limes contain similar levels of Copper, Potassium and Selenium per 100 calories.
100 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Protein than Limes.
While 100 kcal of Raw Limes contain 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Limes offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Limes provide inadequate amounts of Omega 6 in 100 calories.