Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Muffins, wheat bran, dry mix
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Muffins, wheat bran, dry mix
25.3g
Muffins, wheat bran, dry mix have 4.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Muffins, wheat bran, dry mix?
Canned Red Kidney Beans With Liquids VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Muffins, wheat bran, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Muffins, wheat bran, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 6.4 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 79.4 times more Water than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.9 times more Manganese and 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 and 3.6 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 6.8 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3