Canned Red Kidney Beans With Liquids VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Japanese Persimmons:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 1.4 times more Vitamin K than Japanese Persimmons.
- While 100 kcal of Raw Japanese Persimmons contain more Vitamin A, 1.4 times more Vitamin B6, 10.8 times more Vitamin C and 42.2 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Japanese Persimmons:
- 100 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 7.2 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 221.2 times more Sodium and 4.9 times more Zinc than Japanese Persimmons.
- While 100 kcal of Raw Japanese Persimmons contain 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Japanese Persimmons contain similar levels of Copper and Water per 100 calories.
- 100 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Red Kidney Beans with Liquids have 11 times more Omega 3 and 7.8 times more Protein than Japanese Persimmons.
- While 100 kcal of Raw Japanese Persimmons contain 1.5 times more Carbohydrate, 7.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Japanese Persimmons offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 100 calories.