Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Japanese Persimmons:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains more Vitamin A, 1.3 times more Vitamin B6, 9.4 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Japanese Persimmons:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 256 times more Sodium and 5.6 times more Zinc than Japanese Persimmons.
- Both Canned Red Kidney Beans with Liquids and Japanese Persimmons contain similar levels of Manganese and Water per one pound.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 12.8 times more Omega 3 and 9 times more Protein than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 1.3 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Japanese Persimmons offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in one pound.