Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Russian Salad Dressing
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Russian Salad Dressing
28g
Russian Salad Dressing has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Russian Salad Dressing?
Canned Red Kidney Beans With Liquids VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Russian Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have 16 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 20.2 times more Vitamin B9 than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 37.9 times more Vitamin E and 3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Russian Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have 9.8 times more Calcium, 11.1 times more Copper, 9.1 times more Iron, 13.1 times more Magnesium, 20.2 times more Manganese, 23.2 times more Phosphorus, 6.6 times more Potassium, 3 times more Selenium, 12.4 times more Zinc and 8.9 times more Water than Russian Salad Dressing.
Both Canned Red Kidney Beans with Liquids and Russian Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Carbohydrate, 26.9 times more Fiber and 33.2 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 16.6 times more Fat, 4.4 times more Saturated Fat, 7.8 times more Omega 3, 36 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein