Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Sesame Salad Dressing
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Sesame Salad Dressing
22.6g
Regular Sesame Seed Salad Dressing has 5.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sesame Salad Dressing?
Canned Red Kidney Beans With Liquids VS Sesame Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Sesame Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Sesame Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 45.7 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Sesame Salad Dressing:
100 calories of Canned Red Kidney Beans with Liquids have 8.3 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, 15.7 times more Phosphorus, 9.1 times more Potassium, 3.8 times more Selenium, 1.4 times more Sodium, 33.9 times more Zinc and 10.9 times more Water than Sesame Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 9.4 times more Carbohydrate, 1.2 times more Sugars, 23.5 times more Fiber and 9.2 times more Protein than Sesame Salad Dressing.
While 100 kcal of Regular Sesame Seed Salad Dressing contain 23 times more Fat, 9.1 times more Saturated Fat, 7.2 times more Omega 3 and 51.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sesame Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein