Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sesame Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 250 times more Vitamin E and 13.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sesame Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Zinc and 2 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.5 times more Selenium and 3.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 5.5 times more Energy, 125.6 times more Fat, 49.6 times more Saturated Fat, 39.2 times more Omega 3, 279.5 times more Omega 6 and 4.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6