Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Russian Salad Dressing:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain more Vitamin A, 3.1 times more Vitamin B5, 7.5 times more Vitamin C, 166 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Russian Salad Dressing provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Russian Salad Dressing:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Zinc and 2 times more Water than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.5 times more Selenium and 4.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 6.1 times more Fiber and 7.6 times more Protein than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 4.4 times more Energy, 72.7 times more Fat, 19.1 times more Saturated Fat, 34.1 times more Omega 3, 157.7 times more Omega 6, 2.2 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein