Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Snacks, brown rice chips
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, brown rice chips?
Canned Red Kidney Beans With Liquids VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Snacks, brown rice chips:
100 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 3 times more Vitamin K than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 69 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Snacks, brown rice chips:
100 calories of Canned Red Kidney Beans with Liquids have 12.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Sodium and 63.7 times more Water than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 2.7 times more Manganese and 4.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 24.2 times more Omega 3, 14.6 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Snacks, brown rice chips.
Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 100 calories.