Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snacks, brown rice chips
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snacks, brown rice chips
130g
Snacks, brown rice chips have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, brown rice chips?
Canned Red Kidney Beans With Liquids VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snacks, brown rice chips:
500 calories of Canned Red Kidney Beans with Liquids have 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 3 times more Vitamin K than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 69 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snacks, brown rice chips:
500 calories of Canned Red Kidney Beans with Liquids have 12.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Sodium and 63.7 times more Water than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 2.7 times more Manganese and 4.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 24.2 times more Omega 3, 14.6 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Snacks, brown rice chips.
Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 500 calories.