Snacks, Brown Rice Chips VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Royal Red Kidney Beans:
- 500 calories of Snacks, brown rice chips have 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, brown rice chips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Royal Red Kidney Beans:
- 500 calories of Snacks, brown rice chips have 2.9 times more Manganese, 6.6 times more Selenium and 21.5 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 13.9 times more Calcium, 2.6 times more Copper, 6.8 times more Iron, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 17.7 times more Omega 3, 6.9 times more Fiber and 3.6 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
- Both Snacks, brown rice chips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.