Nutrient Comparison: Snacks, brown rice chips VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Royal Red Kidney Beans:
- 1 pound of Snacks, brown rice chips has 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
- 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin C
- Both Snacks, brown rice chips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, brown rice chips vs Royal Red Kidney Beans:
- 1 pound of Snacks, brown rice chips has 3.4 times more Manganese, 7.7 times more Selenium and 25.1 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron and 4.6 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, brown rice chips has 6.2 times more Fat, 9.9 times more Saturated Fat, 10 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 15.2 times more Omega 3, 5.9 times more Fiber and 3.1 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6