Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Snacks, brown rice chips:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2.5 times more Vitamin B2, 15.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 327 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Snacks, brown rice chips:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium and 13.4 times more Water than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 3 times more Copper, 4.4 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 22.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 and 3.1 times more Sugars than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 4.7 times more Energy, 7.8 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, brown rice chips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3