Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Snack, Pretzel, hard chocolate coated
107g
Snack, Pretzel, hard chocolate coated has 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snack, Pretzel, hard chocolate coated?
Canned Red Kidney Beans With Liquids VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Snack, Pretzel, hard chocolate coated:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Snack, Pretzel, hard chocolate coated:
500 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.7 times more Manganese, 4.8 times more Phosphorus, 7.5 times more Potassium, 3 times more Sodium, 2.7 times more Zinc and 146.9 times more Water than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 2.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per 500 calories.
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, 7.1 times more Fiber and 4.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 8.5 times more Fat, 11.9 times more Saturated Fat, 5.3 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber