Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	28% 810kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	182% 176g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	269% 86g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	186% 2.98g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	539% 701g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	92% 35g	38g per day for Men 19-50 years
Protein	93% 52.2g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	300% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	244% 3.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	133% 3.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	29% 290mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.53% 21μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	197% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	329% 4940mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	121% 13.3mg	11mg per day for Men 19-50 years
Water	21% 780g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snack, Pretzel, hard chocolate coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Vitamin B6 than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin B12, 31 times more Vitamin E and 2.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Canned Red Kidney Beans Solids and Liquids as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Snack, Pretzel, hard chocolate coated:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Potassium and 25.5 times more Water than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 4.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.6 times more Manganese, 13.2 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Snack, Pretzel, hard chocolate coated contain similar levels of Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Fiber than Snack, Pretzel, hard chocolate coated.
• While 1 kg of Snack, Pretzel, hard chocolate coated contains 5.8 times more Energy, 49 times more Fat, 68.9 times more Saturated Fat, 5.8 times more Omega 3, 30.4 times more Omega 6, 4.7 times more Carbohydrate, 21 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6